Tuesday, February 8
12pm PT / 3pm ET
Discover how to turn your good moments into lasting strengths.
Join Dr. Rick Hanson for an hour-long webinar as he talks you through his study on Learning to Learning from Positive Experiences, which has recently been published by the Journal of Positive Psychology. The study showed that deliberately internalizing beneficial experiences can lower anxiety and depressed mood, and increase gratitude, self-compassion, and happiness in general.
Learn how to apply the findings in this study in your work and your personal life.
Can’t make it live? Sign up for access to the recording!