by Rick Hanson | Jan 26, 2022
Article: The Two Wings of Psychological Growth and Contemplative Practice ←Back by Rick Hanson, Ph.D. Introduction Any form of psychological development – and its epitome in refined contemplative practice – requires two fundamental activities/skills/functions: Being...
by Rick Hanson | Jan 25, 2022
Positive Neuroplasticity Learning to Learn The most important thing to learn is how to learn – how to help yourself grow and heal and awaken a little everyday. In effect, learning is the strength of strengths, the superpower of superpowers because learning is what we...
by Rick Hanson | Jan 25, 2022
Article: Eddies in the Stream ←Back © Rick Hanson, Ph.D., 2009 1 Rivers flow and eddies form. An eddy is a relatively stable pattern whose elements continually change. It is “standing-streaming,” a term from Evan Thompson’s marvelous book, Mind in Life. All eddies...
by Rick Hanson | Jan 25, 2022
Article: Mind Changing Brain Changing Mind ←Back by Rick Hanson, Ph.D. The knowledge of neuroscience has doubled in the last twenty years. It will probably double again in the next twenty years. I think that neuropsychology is, broadly, about where biology was a...